The more that you use these 6 steps to emotional mastery the better you will get at mastering your emotions the 10 action signals as ive mentioned throughout this blog post tony robbins refers to negative emotions as action signals. You are using your feelings to create change in your life or on the other hand you are using important worthy goals to help you persevere through things that are uncomfortable in that process . Start with being aware of your emotions and then be kind and patient with yourself you are human and emotions are part of the human experience you can learn from it because emotions are there to tell our brain a message ie be careful protect yourself etc. Although the two words are used interchangeably there are distinct differences between feelings and emotions ok big deal well it kind of is a big deal because understanding the difference between the two can help you change unhealthy behaviors and find more happiness and peace in your life. A new way to look at emotions and how to master yours a new theory of emotions reveals just how easily our feelings can be shaped by context offering some powerful ways for dealing with
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