Fermented vegetables begin with lacto fermentation a method of food preservation that also enhances the nutrient content of the foodthe action of the bacteria makes the minerals in cultured foods more readily available to the body the bacteria also produce vitamins and enzymes that are beneficial for digestion. Label the jar with the date the easy fermenter lids have a way to mark the date on the top and let the vegetables ferment aka pickle for 4 5 days at room temperature the finish date for fermented vegetables is very loose in fact many recipes just say when vegetables are finished relying instead on the taste test. Once your body becomes accustomed to fermented vegetables one quarter to one half cup of fermented vegetables eaten along with one to three meals per day is all you need to reap the health benefits of these remarkable foods. Now that you know about the general guidelines to lacto ferment vegetables go ahead and try fermenting your favorite combination of vegetables or try out one of the following 9 recipes fermented and lacto fermented food recipes all the recipes included here yield 1 gallon but dont hesitate to do only 1 4 of the quantity to obtain a quart . Hi carol yes you would need to store the fermented vegetables in the fridge they will keep fermenting regardless however they ferment at a much slower rate in the fridge than stored at room temperature if you left them at room temperature too long the flavour would be too intense and they would eventually spoil
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.