The fewer carbs you eat the more effective it seems to be for weight loss appetite suppression and type 2 diabetes reversal etc 15 a keto diet is a very strict low carb diet containing less than 20 grams of net carbs per day and thus it tends to be highly effective. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact over 20 studies show that this type of diet can help you lose weight and . The atkins diet is a low carb eating program promoted by dr robert c atkins who wrote about it back in 1972 17 in essence the diet is all about restricting carbohydrate consumption while emphasizing protein and healthy fats as sources of fuel as well as high fiber vegetables to help promote weight loss 18 similar to the ketogenic diet . In addition to weight loss ketogenic diets attract interest for a variety of reasons they are already well established as a treatment for epilepsy and researchers are interested in uses for other neurological conditions some athletes are experimenting with using a ketogenic diet to enhance endurance. The ketogenic diet is a low carb moderate protein and high fat diet which puts the body into a metabolic state known as ketosis when your body is in a state of ketosis the liver produces ketones which become the main energy source for the body
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